Start from the plan you already have
Upload a training plan and review a week-by-week schedule before you put it on the calendar.
From the page to a Plan
Bring a PDF, spreadsheet, or text plan. Singlet reads the sessions, weeks, and dates so you can check the structure before you start.
Then start it
Starting a Plan copies those workouts onto your calendar as dated sessions. After that the calendar is the truth — you can move days, add work, or Adapt Schedule as life happens.